One of the most important vitamins for menopause is Vitamin E. It is known to be very essential for the health of the skin and the hair. But what dos this vitamin actually bring for menopause?
Importance: needed to help you get rid of the hot flashes in menopause, enhances skin and hair health
Recommended Dosage: The recommended dose of this vitamin for everybody is 400 IUs or Equivalent to 268 milligrams. For women in menopausal stage, the daily recommended daily dose for Vitamin E is 600 IU to 800 IU or 402 milligrams to 536 milligrams.
Food Sources: mostly found in beans, legumes, vegetable oils and eggs.
| Food Sources | Amount | Equivalent Value of Vitamin E |
| Wheat Germ Oil | 3.52 ounces or 100 grams | 222 IU (149 mg) |
| Sun Flower Seeds(Oil Roasted) | 100 grams | 54 IU (36 mg) |
| Almonds | 100 grams | 17 IU (26 mg) |
| Peanut Butter (Fortified with Vitamins and Minerals) | 100 grams | 29 IU (43 mg) |
| Eggs (raw, fresh yolk) | 100 grams | 4.5 IU (3 mg) |
| Paprika | 100 grams | 45 IU (30 mg) |
| Peppers (red or cayenne) | 100 grams | 45 IU (30 mg) |
| Ginger (ground) | 100 grams | 12 IU (18 mg) |
Do you want to know more food sources for vitamin E? Here’s a good website you can check out Nutriondata
Another website that could be helpful for your search is Healthaliciousness
Vitamin E is also readily available in supplement form, which you can buy over the counter or over the internet.
The vitamin E supplements could be in different forms such as capsules, soft gels, or other types.
Good Labels and Where to Buy! |
| Garden of Life Vitamin Code Vitamin E Vitamin Code RAW Vitamin E may be of benefit to individuals with digestive system problems where nutrients are poorly absorbed from the digestive tract. It may also benefit those wishing to support heart, breast, prostate, eye and immune health. RAW, gluten-free, dairy-free and contains no binders or fillers. Made with RAW Food-Created Nutrients. Garden of Life´s mission is to Empower Extraordinary Health to provide the highest quality, purest, non-GMO products. |
| New Chapter E & Selenium Food Complex Certified Organic, Non-GMO Project Verified, Gluten Free, Vegetarian, Kosher. Vitamin E & Selenium helps the body combat oxidative stress and supports healthy aging and cardiovascular health. Made with organic vegetables and herbs. New Chapter was founded out of a passion to promote health through innovative formulations made with 100% real foods. New Chapter has long been committed to rooting out genetically modified organisms (GMOs). |
| Dr. Mercola Vitamin E Tocopherols & Tocotrienols Soy-free, non-GMO and gluten free.It has tocopherols and tocotrienols. They both work in sync to give you the full benefits of the vitamin E. Dr. Mercola has been providing quality products since 2001. |
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