The world has so much to offer to keep us going everyday. As humans we strive to improve our living and make everything easier for us, through industrialization. Factories are built, transportation is improved, our food items are modified with the aim to provide more. However, all these things have consequences, which we humans will have to suffer too.
Instead of enjoying natural resources, we are often in favor of commercialized goods. We use chemicals to treat our water system, grow our food, make our clothes, clean our homes and maintain our health. We use and throw plastic everyday and smoke is emitted from industries and vehicles. What we are so blinded about is the fact that we are actually injecting toxins that does not only put our health at risk but also hurt the atmosphere. However, it is never too late to change for the better. There are things we can do to fight against toxic overload and we will discuss how to get rid of the toxins within us and in our surroundings.
You could be doing your best to be as healthy as you can. However, there are those times when your body just feels weak despite your efforts to be in top health. If it is not because of an existing medical condition, you may be experiencing the effects of toxic overload. In an interview with Dr. Marc Cohen, he said that the toxic chemicals found in the environment and in our food are killing more people in early ages. This is a significant health issue, but not so many people talk or know about it.
What is Toxic Overload?
Every time food items, nutrients, chemicals and other components are introduced to the body, the liver sweeps off anything that the body doesn't need. This process goes on every day to make sure that the body is healthy and functions without impurities. However, a condition like Toxic Overload sometimes gets in the way and cause diseases.
Toxic Overload refers to the condition where the nutrients in your body is overpowered with toxins. It does not happen naturally. It happens as a result of what we do to our environment and what we introduce into our body. Large industries open to provide us the goods that we use daily. Although manufactured with quality, the goods may not be totally safe for our health and the environment. Transportation has been improved and travel is easier and faster, but we inhale toxins coming from the fumes. Genetically Modified Organisms or GMO dominate the market today. Aside from providing some nutrition, these items may also contain toxic chemicals that are unknown to us.
Before we go deeper into the details of this concern, you may want to listen to an interview by Dr. Joseph M. Mercola featuring Suzanne Somers. Learn how a toxic lifestyle can ruin the way you want to live your life. Get more information about toxic overload, its dangers and how to address them. Watch this video below. (25.38 minutes)
Here's the full version of the interview, where you can learn more about Toxic Overload. If we go really deep into the details of Toxic overload, there are still more things that need to be covered.
Causes of Toxic Overload
Like what Suzanne Somers has mentioned, Toxic Overload could be caused by a number of reasons. The following may be the trigger factors of toxicity in your body.
Food toxins are not often seen, but they are commonly ingested by a lot of people, not only in the United States, but around the world. In fact, it is the biggest culprit of toxic overload. These toxins are present in processed goods. Junk foods, canned goods, bottled drinks and any food items and beverages that have been through chemical process could cause toxicity. These are highly processed with preservatives to keep the last longer.
Even fruits and vegetables that we buy from the market may contain toxins as well. Most of these items have been grown using chemical pesticides and insecticides. Meat and poultry that have been grown using processed feeds could also contribute to the toxins that your body may have.
The most common lifestyle toxins include cigarette smoke (first hand and second hand), prohibited drugs and too much alcohol. You may not know it, but the medications that you take for health maintenance could become toxic deposits as well, especially if they are highly synthetic formulas.
The beauty products and body care items you use add to the toxins you put on your body too. The toothpaste, hairspray, lotions, perfumes, colognes, and makeup you use daily could be toxic as well.
Did you know that constant stress could be causing toxins to accumulate in your body? The body tries to flush out anything that it doesn't need to keep it healthy. When the body feels overly stressed, it tries to shut down some systems in the body and that includes the immune system, making you vulnerable to diseases. So, the next time you think of mostly negative thoughts, think again! Your body would love you more and give you back better health if you embrace positivity.
The most obvious of this bunch include paint, varnishes, home cleaning liquids, waxes and creams. The air freshener that you just sprayed awhile ago could be one too. If you just bought a shirt or a pair of jeans, they could carry toxins in them as well. Most of the clothing you buy today are chemically treated to make sure that they last with your usage. If you buy new curtain, floor rags, or furniture, they could also have toxins in them!
Did you see some molds in one of the corners in your abode? That tiny thing is a contributor to the level of toxicity as well! And you would want to stop that from growing, the soonest that you can. It's not only eating up your house. It could be hurting your health too.
The quality of air we breathe could be jeopardized too. The air could be polluted with carbon monoxide coming from the vehicles on the road and the factories nearby. The water in swimming pools today are mostly chlorinated and is considered to be toxic to the skin as well.
What You May Feel with Toxic Overload
There are several things that could happen to your body when you have Toxic Overload. Here are some of the most common signs and symptoms that go with the condition.
- Feeling tired and fatigued
- Doesn’t get enough sleep
- Weight goes up and down
- Having a bad breath
- Frequent constipation
- Headache and dizziness
- Sensitivity to smell
- Body ache and joint pain
- Acne breakout and other skin reactions
If you have those signs above, you should find the time to check yourself if you are loaded with toxins in your body.
Fighting Off Toxic Overload
Toxic overload can be caused by many factors, but it can also be addressed in several ways. Here are some of the easy but effective ways to prevent and decrease toxicity in the body.
To naturally detoxify your body, get rid of those items that bring harmful chemicals to your system. Start by cleaning your foods list and follow a healthier, more natural and safer eating regimen.
- Add Probiotics and fermented foods to your diet
- Fill your food list with Sea vegetables; Also, choose sea foods that were harvested from the wild and not from a farm
- Choose fruits and vegetables that have been grown locally. (Buy them in season to make sure they are fresh)
- Eat grass-fed meat and poultry
- Avoid or completely eliminate processed foods from your diet
- Eliminate artificial sweeteners and SUGAR!
Flush with Water
Water is a natural body cleanser. It neutralizes almost everything in the body and it helps release the toxins through the urine. When choosing the water to drink, experts suggest to consume filtered water. You can set up a water filtration system at home. Some simple water filters like Brita 10-Cup Everyday Water Filter Pitcher and PUR Ultimate Water Dispenser are efficient as well. They can let you have safer water at home and they are convenient to use too!
It is not advisable to use bottled water since they are also processed. The plastic bottles they are contained in may have BPA or Bisphenol A, which is reported to be dangerous to human health.
Exercise plays a very important role in keeping the body healthy, and even more in keeping it away from toxins. The simplest activities you do will be able to bring you far. You have to take the time to do at least something to release the toxins out of your system and avoid overload. By simply sweating it out, your toxins in the body are flushed out.
Get Help from Probiotics
Probiotics are good for your gut. It can also help improve the overall health of your digestive system. In one news, probiotics have been found to improve defecation patterns in healthy people. The toxins in common food items could be flushed out of the body with the help of probiotics. These probiotics can e found mainly in fermented food like Tempe, Sauerkraut, Miso and other items.
Experts suggest using organic personal care products like shampoos and conditioners, lotions, makeup, body wash, and similar things. It is also good to patronize organic home care items like your home cleaning agents and laundry detergents. When it comes to your bed sheets, you can also choose organic pieces like Zen Bamboo Luxury Bed Sheets – Eco-friendly, Hypoallergenic.
Practice Breathing Techniques
Doing the proper breathing technique allows your body to circulate oxygen better. The exchange of inhale and exhales may help cleanses your mind and your body. It brings in fresher oxygen to the blood and circulate it to the rest of the body. This will also bring our body and mind to a calmer, more relaxed state.
Keep Surroundings Clean
By simply cleaning off the dust particles on your table top, you can rest assured that your airways are clean too! You can improve the indoor air quality at home by adding plants that help with air purification. Some plants that can help reduce toxins are Chrysanthemums, Spider plants, Gerber Daisy and Peace Lily.
More Tips to Address Toxic Overload
- Use Epsom salts like the Epsoak Epsom Salt – pure Magnesium Sulfate! Add 2 to 3 cups of Epsom salts in warm bath water and soak in it for a few minutes. The Magnesium Sulfate in the product will allow toxins to be released out of the body through the skin.
- Catch up on Vitamins and Minerals! Zinc, Calcium, Magnesium and Selenium helps in excreting toxins out of your body. Vitamins A, B, C and D helps protect the body from the toxins and promote detoxification.
- Consume Superfood like Bee pollen, which helps in reducing the side effects of elements like radium and cobalt.
- Make use of herb supplements. Red clover, Ginseng, Nettle Herbs and Aloe Vera can help the body flush out the toxins and protect the body from it too.
- Perform body skin brushing
- Surround yourself with people who have positive outlooks in life
- Give yourself positive affirmations to reduce stress
More About Toxic Overload
Suzanne Somers have written a highly detailed book on Toxic Overload. Everything from the definition of the term to the various ways of treating toxic overload, you can read it in her book. Grab your own copy for her book, “TOX-SICK: From Toxic to Not Sick“, today!
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