With the technological advancements in most industries, including health, it is undeniable that some changes to wellness achievement could happen too. But, these changes don't have to be huge. Discover The New Health Rules to help you achieve optimum wellness, just by changing simple things in your daily grind.
From the book, the readers will learn:
- simple rules for getting a good night’s sleep,
- why a daily dose of sunlight is crucial, and
- which toxic cosmetics and kitchen products should be tossed.
Here Lipman and Claro teach us which foods help prevent Alzheimer’s, why sugar is so destructive, and how to bring “good bacteria” into the digestive system—providing an arsenal of easy-to-process tips and guidelines to make us stronger, healthier, and happier.
The book is written by Dr. Frank Lipman with Danille Claro. Frank Lipman, M.D., is a leading expert in the field of functional medicine, Dr. Lipman focuses on the root causes of illness and guides his patients to the deepest, most lasting sources of wellness.
You can start the change within you. The changes will not happen instantly, but if you are dedicated to do what's best for your body, you are most likely going to be in great shape!