Supplements Summary

Menopause usually brings a few or several symptoms that women could feel. These symptoms could cause a little to bigger troubles, especially if they are not properly managed. The good news is that you are actually given so many options when it comes to the possible supplements that you can use for every symptom.

The market can offer so many treatment choices out there. How do you know which one to choose? Check out this brief information below for each possible supplement for menopause symptoms.

MENOPAUSE SUPPLEMENTS – RELIEF FOR MENOPAUSE

There are so many types of supplements available in the market today. There are even those types of supplements that are made specifically to address the symptoms during menopause. These products come in two main types. There are those products that contain natural ingredients in them and there are those that are synthesized in laboratories.

Although natural or organic, it does not mean that one product may fit well for everybody's needs. There are some women, who do not respond well to organic or natural ingredients. That is why there are also synthetic supplements which are made to be bio-identical (ingredients used are synthetic but work similarly with natural components). To check some of these products today, visit the specific post on Menopause Supplements – Relief for Menopause.

DIETARY SUPPLEMENTS

It may be confusing to have another type of supplement like a dietary supplement, but these are made mainly to address several nutrient deficiencies at once. Say for example, you lack both vitamin C and the mineral potassium. Instead of taking a supplement for vitamin C and another for potassium, there are dietary supplements that have both of these and more.

Some are formulated to not only contain essential nutrients but other ingredients as well including antioxidants, herbs, probiotics and others. Aside from managing nutrient deficiencies, some of these supplements may also address menopause symptoms.

The supplements that you can find in this category include food based multivitamins, some superfood mixes and probiotics. Learn more about these dietary supplements and and find some products that you may like HERE.

PHYTOESTROGENIC HERBS

These are the types of herbs that work like the hormone, estrogen, in the body. Because of this, this type of treatment option fits well with the needs of women in menopause. These herbs are mostly used to treat symptoms including hot flashes, night sweats, vaginal dryness, and other common symptoms. These treatment options are highly praised in the market because of their organic nature. They are often made in their most natural forms so side-effects and adverse reactions are avoided, without risking the quality of the treatment.

Here are some of the most common phytoestrogenic herbs, which are known to be helpful for menopause. Useful tip, bookmark this post for your future reference!

1. Black Cohosh
2. Dong Quai
3. Sarsaparilla
4. Flax Seeds
5. Licorice
6. St. John's Wort
7. Chamomile and Valerian
8. Red Clover
9. Ginseng
10. Ginkgo Biloba
11. Shatavari

Know how these herbs work and look into some amazing items  that you may like! Check them out here.

ADAPTOGENIC HERBS

Like the phytoestrogens, the adaptogenic herbs are pure forms of natural treatments as well. They are produced using the most natural herbs and are now widely available in the market. These herbs do not work like estrogens, but they drive the brain into producing more estrogen and progesterone that the body needs during menopause.

1. Ashwagandha
2. Chasteberry
3. Damiana
4. Gotu Kola
5. Maca Root
6. Rhodiola
7. Tribulus

How does this differ from phytoestrogens? get more information and check some good labels that you can get today!

 Would you like to learn more about medicinal herbs? Good books below!

VITAMINS AND MINERALS

Vitamins and minerals are important nutritional items that the body needs to be at its healthiest state. The body only needs a small amount of these nutrients, but they do play essential roles for keeping the body’s full functionality. They are mostly needed to fight off diseases and keep the body in its best shape.

Check out some great labels here today! Get more information about the benefits of these supplements too! Check this out.

AMINO ACIDS

Amino Acids are the building blocks of protein, which in turn make up the structure of our body’s cells, muscles and tissues. Aside from that, amino acids are very important in the distribution of nutrients to all parts of the body. They are also needed in the process of storing nutritional elements for future use.

How will these items help you with your menopausal symptoms? Get more relevant information here today.

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