Stress often ruins a good day. Sometimes, you just want to enjoy, but your body doesn’t seem to cooperate with what your mind and heart want to do. You feel too tired or too lazy to do anything. If you have been feeling these during menopause, you have to check out a wonderful herb that could help you get rid of these common problems. Discover the secrets of Rhodiola below and see how you can take advantage of its nutrients and manage your menopausal symptoms.
What is Rhodiola?
Rhodiola rosea, commonly known as Rhodiola and Golden root, has been used by natives in the Scandinavian and Russian regions. In fact, the very first Swedish pharmacopeia dated back in the mid-1700s has been using the herb ever since. It was used originally during earlier years as an item to promote longevity and vitality.
In the modern years, it is believed to be a good stress reliever and energy booster. it is also being associated mainly with the treatment of menopausal symptoms. Over 200 studies on this herb have been made and have gathered similar results.
How it Works
A comprehensive study on Rhodiola rosea has classified this herb as an adaptogen. It means that it does not have estrogenic functions or structure. What it does is that it works directly on the functions of the brain.
By directly acting on the brain functions, Rhodiola can improve the body’s responsiveness to stressors. The stress-response system of the body is being regulated. As a result, it tends to relax and feel better. Because the body has relaxed, it is now able to preserve more energy, which the human can use for his or her daily activities
Rhodiola in Menopause
According to studies, this herb is very effective in reducing fatigue and stress, fighting off depression and improving the overall mental health. How does it work? Its adaptogenic property allows it to regulate the functions of the body. It has several therapeutic effects, especially on the optimal production of hormones. It actually drives the pituitary gland of the brain to produce more estrogen and normalize its level in the body. This could actually delay menopause or decrease the intensity of the symptoms that go with it.
Other Uses of Rhodiola
Naturopathic Doctors Holly Lucille and Tori Hudson believe that Rhodiola is a good treatment option for weight loss, amenorrhea, memory lapses, and sleep problems. It may also be good to manage infertility and lack of ovulation in women. Some reports have associated the positive effects of Rhodiola to the improvement of sexual performance as well.
Possible Side Effects
For individuals who are diagnosed with bipolar disorder, this supplement should not be taken. It has a stimulating effect and may trigger bipolar attacks.
Also, it is not suggested for women who are pregnant or are nursing babies.
Buying Rhodiola Supplements
The herb only lives in very cold regions. It is highly abundant in the mountainous areas in Mongolia, Alaska, Canada, Scandinavia, and Russia. In this case, the herb cannot be readily available as a home-grown plant. However, it is widely available as a supplement.
Make sure that you check the label of the supplements you are buying. Ensure that you are getting the items with Rhodiola rosea and not the other species. Rhodiola rosea is believed to be the most potent species among its kind.
How effective is Rhodiola for you? Let us know about your experiences and share it with us below!