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Latest articles
Low Libido: Managing Lost Sex Drive in Menopause
Low libido, or lost sex drive, is one of the common menopause symptoms that affects our overall quality of life. …
Low Libido: Managing Lost Sex Drive in Menopause Read More »
7 Wise Things You Should Know Before Going Organic
“What do you mean, wise things I should know? Isn’t ‘going organic’ itself already a wise thing to do for …
7 Wise Things You Should Know Before Going Organic Read More »
Healthy Snack Options During Your Eating Window
We currently live in a time with many sorts of food and snack options to choose from. And behind those …
HBP: Causes of High Blood Pressure and How to Lower It in Menopause
Ever noticed how every single doctor’s appointment you had never missed a blood pressure (BP) check? It simply goes to …
HBP: Causes of High Blood Pressure and How to Lower It in Menopause Read More »
Leg Cramps at Night: Causes and Remedies
I guess you would agree that nothing feels better than a soft and cozy bed waiting for you after having …
Zinc Benefits for Women in Menopause?
Zinc is probably one of those minerals that we don’t pay much attention to. After all, it is a trace …
About My Menopause Journey
With this site, I want you to be prepared and learn what is going on and what you can do.
This is your guide to hormone and life balance.
Gita
What do I offer For a Happy Journey?
Pick a category below!
FACTS
Knowing what is going on in Menopause
and how our hormones play a big role is key.
SYMPTOMS
Many different symptoms can come in our Menopause years.
Know them and what to do.
HELP & SELP-HELP
There are many options to choose from. It´s easier than you think.
A healthy body will benefit you in many ways.
FAVORITES
I love sharing what I use on my Menopause Journey.
It means I can help you feel better.
E-BOOKS
The more you know, the better choices you can make!
I know how tough Menopause and midlife can be. I have gone through it myself.
Feeling the best I ever have, I put together the best information, tips and guidance in my books.
Take advantage of them to become the best version of you!
Boost your energy with my
QUICK GUIDE!
Simple things can make a big impact on your Menopause Journey.
I give you tools, tips, valuable information through my emails.
It´s all put together with you in mind. I want you to have the best journey possible.
Oh, and did I tell you - it is ALL for FREE!
Create space to do more of what you love ❤
4 Myths About Calcium You Probably Still Believe
A Dose of Sunshine: Best Sources for Your Vitamin D Needs
How Self-Healing Positively Affects Menopause
Top Natural Lubricants to Ease Vaginal Dryness
Superfood for a Healthier Body and Healthier Life
