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7 Health Benefits of Strength Training for Women
Movement is such a huge part of my day. Whether I’m in the kitchen or in front of my computer, …
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Bone Broth: Your Ultimate Immune Support in Midlife
All this time, we forgot about how fascinating bone-in meat could benefit the body. Who would’ve thought that one of …
Bone Broth: Your Ultimate Immune Support in Midlife Read More »
Chia Seeds for Better Digestion
Sometimes, it’s the smallest ones that bring the most significant help to our health, don’t you agree? Well, one of …
Castor Oil: The Multipurpose Menopause Secret You Wish You Knew Sooner
Beauty is all about how you feel inside. The more you feel great and healthy, the more beautiful you become. …
Castor Oil: The Multipurpose Menopause Secret You Wish You Knew Sooner Read More »
Quick and Healthy Wraps to Keep You On the Go
Do you consider yourself as a midlife woman who’s always on the go? It could be your job, or simply …
8 Most-Loved Essential Oils That Can Save Your Day
If you were given a chance to watch a movie about how we live now and how we used to, …
8 Most-Loved Essential Oils That Can Save Your Day Read More »
About My Menopause Journey
With this site, I want you to be prepared and learn what is going on and what you can do.
This is your guide to hormone and life balance.
Gita
What do I offer For a Happy Journey?
Pick a category below!
E-BOOKS
The more you know, the better choices you can make!
I know how tough Menopause and midlife can be. I have gone through it myself.
Feeling the best I ever have, I put together the best information, tips and guidance in my books.
Take advantage of them to become the best version of you!