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Movement is such a huge part of my day. Whether I’m in the kitchen or in front of my computer, …
All this time, we forgot about how fascinating bone-in meat could benefit the body. Who would’ve thought that one of …
Beauty is all about how you feel inside. The more you feel great and healthy, the more beautiful you become. …
Do you consider yourself as a midlife woman who’s always on the go? It could be your job, or simply …
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About My Menopause Journey
With this site, I want you to be prepared and learn what is going on and what you can do.
This is your guide to hormone and life balance.
What do I offer For a Happy Journey?
Pick a category below!
The more you know, the better choices you can make!
I know how tough Menopause and midlife can be. I have gone through it myself.
Feeling the best I ever have, I put together the best information, tips and guidance in my books.
Take advantage of them to become the best version of you!