Hi there! Has Menopause hit you?

Every woman goes through this stage, but very few know what's going on in their bodies. It's not supposed to be that way!

I made this site to inspire and inform you, through experiences and practical tips, so you can live your best life ever!

Don´t be frustrated anymore.
Get the best tips. Yours for FREE!

Latest articles

7 Health Benefits of Strength Training for Women

7 Health Benefits of Strength Training for Women

Movement is such a huge part of my day. Whether I’m in the kitchen or in front of my computer, …

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Bone Broth: Your Ultimate Immune Support in Midlife

Bone Broth: Your Ultimate Immune Support in Midlife

All this time, we forgot about how fascinating bone-in meat could benefit the body. Who would’ve thought that one of …

Bone Broth: Your Ultimate Immune Support in Midlife Read More »

Chia Seeds for Better Digestion

Chia Seeds for Better Digestion

Sometimes, it’s the smallest ones that bring the most significant help to our health, don’t you agree? Well, one of …

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Castor Oil: The Multipurpose Menopause Secret You Wish You Knew Sooner

Castor Oil: The Multipurpose Menopause Secret You Wish You Knew Sooner

Beauty is all about how you feel inside. The more you feel great and healthy, the more beautiful you become. …

Castor Oil: The Multipurpose Menopause Secret You Wish You Knew Sooner Read More »

Quick and Healthy Wraps to Keep You On the Go In Midlife

Quick and Healthy Wraps to Keep You On the Go

Do you consider yourself as a midlife woman who’s always on the go? It could be your job, or simply …

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8 Most-Loved Essential Oils That Can Save Your Day

8 Most-Loved Essential Oils That Can Save Your Day

If you were given a chance to watch a movie about how we live now and how we used to, …

8 Most-Loved Essential Oils That Can Save Your Day Read More »

About My Menopause Journey

For many women in midlife (75% actually), Menopause is a time with mood swings, hot body, poor sleep, anxiety and more. I had my share!
With this site, I want you to be prepared and learn what is going on and what you can do.
This is your guide to hormone and life balance.
Gita
Gita

What do I offer For a Happy Journey?

Pick a category below!

FACTS

Knowing what is going on in Menopause
and how our hormones play a big role is key.

SYMPTOMS

Many different symptoms can come in our Menopause years.
Know them and what to do.

HELP & SELP-HELP

There are many options to choose from. It´s easier than you think.
A healthy body will benefit you in many ways.

FAVORITES

I love sharing what I use on my Menopause Journey.
It means I can help you feel better.

E-BOOKS

The more you know, the better choices you can make!

I know how tough Menopause and midlife can be. I have gone through it myself.

Feeling the best I ever have, I put together the best information, tips and guidance in my books.
Take advantage of them to become the best version of you!

Boost your energy with my

QUICK GUIDE!

Simple things can make a big impact on your Menopause Journey.
I give you tools, tips, valuable information through my emails.

It´s all put together with you in mind. I want you to have the best journey possible.

Oh, and did I tell you - it is ALL for FREE!

Create space to do more of what you love ❤
4 Myths About Calcium You Probably Still Believe

4 Myths About Calcium You Probably Still Believe

Calcium has gained so much popularity for its bone health benefits. It wears this glorious crown so well ...
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A Dose of Sunshine: Best Sources for Your Vitamin D Needs

A Dose of Sunshine: Best Sources for Your Vitamin D Needs

Aren’t you amazed at how the nutrients inside our body work? They function hand in hand to bring ...
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How Self-Healing Positively Affects Menopause

How Self-Healing Positively Affects Menopause

What comes into your mind when you hear about “self-healing”? Is it making peace with the troubles of ...
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Top Natural Lubricants to Ease Vaginal Dryness

Top Natural Lubricants to Ease Vaginal Dryness

Does it feel like you have completely lost interest in having a good time in bed with your ...
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11 Superfoods That Will Make You Healthier

Superfood for a Healthier Body and Healthier Life

If you were in a time machine and saw yourself living in 400 B.C., what do you think ...
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Coconut: Your All-Around Superfood for Menopause

Coconut: Your All-Around Superfood for Menopause

The unbeatable coconut still holds the title, “The Tree of Life”. What makes coconut so deserving to wear ...
Read More

Disclaimer
DISCLAIMER: All information in this blog and all linked materials are designed for informational purposes only. It should not be used to treat, diagnose or as direct advice for any medical condition.
Information in this blog is not a substitute for the medical advice of physicians. Always consult your physician or a qualified professional in matters of health.
I, the author of MyMenopauseJourney, will not accept or hold any responsibility for any reader’s actions.

DISCLOSURE: We are glad that we can provide the content of this blog for free. To do this, some links, but not all, are affiliate links, which means that we will receive a small referral commission when you buy from the link on our page.
You will never pay more when you buy through our links. I only recommend products that I have tried myself or have a firm belief in the product’s quality based on reports, research or positive user reviews.

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