Getting Fit with Foam Rollers
Are you looking for innovative ways to gear up your exercise regimen? Foam rollers can help you out with that! But, what are these foam rollers, and how efficient are […]
Getting Fit with Foam Rollers Read More »
Are you looking for innovative ways to gear up your exercise regimen? Foam rollers can help you out with that! But, what are these foam rollers, and how efficient are […]
Getting Fit with Foam Rollers Read More »
It’s not a secret among women, we all put in a lot of time, effort, money and thought when it comes to our hair, and there’s a good reason why!
The Link between Menopause and Hair Loss Read More »
What a wonderful and inspiring quote that we can all live by! Going through menopause is a challenge, but it doesn’t have to be difficult. If you feed your mind
How A Positive Mindset In Menopause Makes Your Journey Easier! Read More »
Some women think twice about starting with yoga. One reason would be that they fear that they are not flexible enough to perform the poses. But, the good news is,
Yin Yoga Poses and Benefits for Menopause Read More »
Do you want to start exercising but don’t have time to go to the gym? Don’t worry! You can do everything at home, even with limited gym equipment! Yes, you can sweat
Home Workout for Menopause Read More »
“Health and Fitness mean much more to me than looking good in a bikini,” said Melissa Bender, health and fitness enthusiast and workout instructor. For women approaching menopause, getting fit
Let Melissa Bender become your versatile fitness coach Read More »