Magnesium benefits you in a big way in menopause. This mineral helps build your hormones – it’s a magic pill for hormone balance! Many experts also hail magnesium as the […]
10 Best Magnesium Benefits in Menopause + How to Fix Low Magnesium! Read More »
Have you heard that balanced hormones mean a balanced life? There might be some truth to this! A hormone’s job in the body is enormous! They tell our organs when
How To Balance Hormones Naturally For A Better Menopause! Read More »
Don’t let body odor kill your confidence – feel great again because it’s treatable! Perhaps you have experienced body odor at some point in your younger years. Now that you
Body Odor in Menopause Read More »
When you watch flexibility workout videos on the internet, how do you react to them? Some women would say, “oh, I bet I can’t do that. I’d break a bone
Can I Achieve Flexibility after Age 50? Read More »
Are you looking for innovative ways to gear up your exercise regimen? Foam rollers can help you out with that! But, what are these foam rollers, and how efficient are
Getting Fit with Foam Rollers Read More »
It’s not a secret among women, we all put in a lot of time, effort, money and thought when it comes to our hair, and there’s a good reason why!
The Link between Menopause and Hair Loss Read More »
What a wonderful and inspiring quote that we can all live by! Going through menopause is a challenge, but it doesn’t have to be difficult. If you feed your mind
How A Positive Mindset In Menopause Makes Your Journey Easier! Read More »
Some women think twice about starting with yoga. One reason would be that they fear that they are not flexible enough to perform the poses. But, the good news is,
Yin Yoga Poses and Benefits for Menopause Read More »
“Health and Fitness mean much more to me than looking good in a bikini,” said Melissa Bender, health and fitness enthusiast and workout instructor. For women approaching menopause, getting fit
Let Melissa Bender become your versatile fitness coach Read More »
