What You Need to Know about Menopausal Night Sweats
As people age their bodies experience a lot of changes. Especially for women, the occurrence of menopause is undeniably a natural phenomenon. Although the age for menopause is highly varied, still, no woman is exempted from experiencing such bodily change. What many women are concerned of during menopause is that it comes with a lot of symptoms that make people wonder why they actually happen. Night sweats is just one of the most common problems that a lot of women feel worried about.
Despite the fact that the symptoms occur to most women who are in their menopausal stage, it is good to learn more about these things. There are so many things that you are yet to discover about your body. You can start one by knowing more about menopause and its accompanying symptom, night sweats.
The Menopause Night Sweat Phenomenon
If you are a woman in your late forties or early fifties, you could be feeling hot during the night that you tend to sweat a lot. This could be the night sweats one experiences during menopausal period. Night sweats are being termed as such because they are the symptoms that come with the hot flashes that also occur mostly at night time, during the menopausal stage in women.
This trouble maker at night usually lasts for five minutes and it happens just when you are already asleep. Many women find it irritating to wake up in the middle of their sleep just because they feel cold and clammy. They get to experience a low level of anxiety as well and it is a little hard for them to keep calm. What annoys women the most is the fact that they have never experienced such hot flashes and night sweats back in the days. This leads to their queries about how these symptoms tend to appear in their golden years.
Reasons Why Women Experience Night Sweats During Menopause
For people who don’t have any background in the medical field, they tend to get too worried about the symptoms. However, it is important to know that the night sweats that come after the hot flashes are just normal and there are explainable causes behind it. Make sure to keep your attention to the following explanation as it involves some level of seriousness in it.
The major cause of hot flashes and night sweats in women is hormonal change. There is a decrease in the levels of progesterone andin a woman’s body, when she is in the menopausal phase. When the estrogen levels are low, the body tends to lose its normal temperature control system. The hypothalamus is the body’s center for temperature and it responds immediately, especially when it senses that estrogen levels are lower than normal.
As a result, it has the tendency to perceive that the body is in heat and make an action to cool it down. In doing so, the blood vessels are dilated to make sure that the heat is released. This is the part when you get hot flashes. Another thing is that it triggers your sweat glands to function as well, thus giving you the night sweats. Because everything happens so fast, your heart tends to speed up its rate and you actually feel anxious at some point. Although the symptoms seem normal, they can be prevented in some ways, too.
Effective Ways to Prevent Menopausal Night Sweats
To effectively prevent night sweats from ruining your good night’s sleep, it would help a lot if you can do conjunctive methods to keep you cool and comfortable in bed. Always see to it that the room has proper ventilation so you would not feel too hot when the hot flashes occur. It would also be great to wear your most comfortable clothes to sleep.
When you experience night sweats and wake up in the middle of the night, it would help if you keep yourself calm and try to breathe deeply. Use slower and deeper breaths by inhaling through your nose and exhaling through a pursed lip. When you regulate your breathing pattern, you will also be able to control your heart rate. You would want to keep your heart rate at a regular rhythm. By doing so, you can feel more relaxed and you would be able to go back to sleep easily as well.
Various Treatment Options for the Symptom
In some cases, the hot flashes and the night sweats tend to be severe in some women. If this happens, they actually resort to getting medical procedures or advanced treatment options to make sure that the night sweats would no longer bug them up during their sleep. There are many common types of treatments that can be used to combat menopausal night sweats. One of the most common methods is the hormone replacement therapy.
Hormone replacement therapy is one option that is specifically meant to treat hot flashes and the night sweats that the woman experiences in her menopausal period. When you reach the menopausal age, your body tends to produce less and less of your female hormones estrogen and progesterone, which causes the hot flashes. However, the hormone replacement therapy can be used effectively to address such symptoms. Physical exercises and some alternative medications are also other forms of treatment for menopausal night sweats.
Although the recommended treatment options for menopausal night sweats are highly efficient, it would be best to consult a health practitioner, before getting a treatment. The severity of night sweats could vary in each woman and the causes behind the symptom could also differ. To make sure that you receive the most appropriate form of treatment, always consult a physician and avoid self-medication.
Products to Keep Your Sleep Tight:
Duvet is one the most fascinating menopause products that you might encounter in the market. This special wool might not eliminate the night sweat symptom, but would absolutely help you sleep like a baby despite of the drench. One of its special features is it can keep you dry and warm all night long. Duvet’s wool is unique from others as it absorbs wet up to 30% of its own weight. Plus it’s anti-allergenic that doesn’t encourage any accumulation of dust mites and doesn’t cause breathing problems that could also disturb your ultimate rest. Check for yourself the wonder of Duvet!
- Bamboo Sheets
Bamboo sheets are also booming at stores and one of the most in demand products for night sweating. Numerous consumers give positive feedbacks to bamboo sheets due to several worthy reasons: Bamboo sheets are super soft, smooth and heaven-comfy. It adjusts its temperature to your own body that would enthrall you to a long, good night sleep. Bamboo sheets could also repel germs and is certainly organic.
Below you will find some more nice bamboo sheets you might like!
Below you find some good quality towels that could help your drench.
The face towel could be a good thing to bring with you!
HAND + FACE TOWELS (2-pack): Microfiber, ultra-light, fast drying with hang loop – Many Colours and Sizes
One of many reviews
One of many reviews
Sunland Microfiber Ultra Compact Absorbent Fast Drying Travel Bath Beach Towels – Many Colours and Sizes
One of many reviews
How do you cope with your night sweats?
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