Life and menopause are never perfect, but it is possible and achievable to live well! It is good to know that you are not alone in this life's journey. People may not have been through the exact path you are in, but they too had their share of pain and illness to manage.
Chronic illness creates many challenges, from career crises and relationship issues to struggles with self-blame, personal identity, and isolation. Beloved author Toni Bernhard addresses these challenges and many more, using practical examples to illustrate how mindfulness, equanimity, and compassion can help readers make peace with a life turned upside down.
The book graces you with :
• Mindfulness exercises to mitigate physical and emotional pain
• Concrete advice for negotiating the everyday hurdles of medical appointments, household chores, and social obligations
• Tools for navigating the strains illness can place on relationships
Several chapters are directed toward family and friends of the chronically ill, helping them to understand what their loved one is going through and how they can help.
Find peace and achieve well-being with the guidance from Tone Bernhard's Book How to Live Well with Chronic Pain and Illness. Get this book for your learning and live well!