Hormones play significant roles to the changes that happen in a woman's body during menopause. What many women think they know about menopause and hormones is that onlylevels are affected. It's time you should know that there are other hormones, causing troubles in midlife, that also drop in levels and that you need to achieve hormone balance to feel better.
Major Hormones Affecting Menopause
There are so many hormones that work around the body, but the three major hormones that affect a woman’s body during menopause are the following:
This is the primary female sex hormone. It is responsible for a lot of things going on in a woman’s body, especially during menopause. Normally, women would need estrogen for skin elasticity and bladder, urethral and vaginal functions. It is also responsible for keeping the heart relaxed and have a normal rhythm. It is also important for proper absorption of calcium for the promotion of bone health.
However, during menopause age, estrogen levels go low. With this, a woman can experience menopause symptoms including hot flashes, night sweats and vaginal dryness. It may also cause the women to experience heart palpitations. Bone loss and osteoporosis could also happen. For some women, they may develop urinary stress incontinence and related bladder infections. They may also have dry skin, hair, nails and eyes.
Progesterone is next in line when you talk about the hormones involved with the changes during menopause. It is the most important hormone in terms of preparing a woman for pregnancy. It helps in the regulation of blood sugar and fat osteoporosis. It also a natural antidepressant, as it is a very calming hormone.. It promotes the body’s oxygenation and helps in the prevention of
However, when menopause comes, progesterone levels drop so low that it often leaves the body with too high estrogen and too low progesterone ratio. Progesterone is supposed to regulate estrogen but because it’s too low in the body, it contributes to the “estrogen dominance” during menopause age. With low progesterone, women could feel anxious or depressed. They may have low sex drive, experience hot flashes and night sweats. Weight gain may also be a problem when progesterone is low.
An in-depth post on progesterone can be accessed from this website too! Read more about Progesterone and learn how low progesterone can hurt women in menopause.
Testosterone is the main sex hormone for males, but females also have them in lesser amount. However, this hormone plays a role during menopause. Normally, it is needed by a female’s body for stronger bones, better sex drive and toner muscles. But, when menopause closes, the testosterone levels slowly drop. The decrease in testosterone in women happens very slowly. It starts to drop years before the actual menopause stage or before menstruation stops for good.
With lowered testosterone levels, you may feel more anxious or depressed and experience fatigue. Wonder why you are having a fuzzy head lately? Yes, you got it. Low testosterone could be the culprit for that one too! Also, it could cause you to gain weight this time and lose and decrease muscle tone. If you are wondering why you seem to have lost your libido, then you can blame low testosterone levels at some point. In this case, you may have weaker orgasms too.
Tests for Hormone Balance
To check about your hormone balance, your doctor can request for a laboratory examination or a test. Then your doctor will interpret and explain the results to you. There is also simple way to check your hormone levels by yourself. Although this can't be done to replace the professional's request, it can at least give you a hint at what your body is experiencing.
Tests for menopause hormones come in various types. There are assessment quizzes that allow you to take note of the signs and symptoms that you have observed along with the changes in your body. One of the quizzes that you can use is the Hormone Balance Test by Magdalena Wzselaki. There are laboratory tests that can be done, too. There are home test kits that are easy to use and takes no time to get done. Learn about what tests to take for your menopause today. Check out our post on Menopause Tests to Take for your easy access to the information.
It should be known that the symptoms may not be caused alone by the changes in menopause. It could be because of some underlying problems too. This is where proper tests for menopause hormones get in the picture. Of course, proper consultation with your doctor is essential when it comes to health matters.
Balancing Your Hormones
Now, if you have taken some of the tests, did you find your hormones too high or too low? Whatever your results were, your goal is to balance the hormones. When your hormones fall to their normal ranges, everything else will follow and fall into place. But how do you do it?
There are many ways you can balance your hormones and maybe, the first thing that comes to your mind would be taking medications. But, the trend in medicine today allows us to have options besides conventional medicine. Having a balanced diet is one of the best approaches that work great for almost everything, especially with balancing hormones.
Here are some things you can do to get proper hormone balance:
This tip is probably a general advice for everybody. But when you think of addressing hormone balance in menopause, it is good to look into food items that will maintain or improve the hormone levels.
- Foods that are high in fermented food. include dried fruits like dates, apricots and prunes. You can also consume flax seeds, sesame seeds, and chickpeas for better estrogen levels. Beans, peas, and alfalfa sprouts can also help with estrogen increase. You may also consume
- To increase progesterone, you can eat food high in vitamin C like guava, broccoli, orange, kiwi, grapefruit and tomatoes. Food items that are rich in Vitamin E will also help with progesterone levels such as almonds, sunflower seeds, pumpkin seeds, sesame seeds and wheat germ.You may also want to eat foods high in zinc and magnesium like spinach, dark chocolate, shellfish and crabs.
- Testosterone could increase naturally if you consume foods like strawberries, ricotta cheese, coconuts, shrimps and wheat bran. Sources of Vitamin D also help increase testosterone. You can consume food items such as eggs, milk, tuna oysters and beef. All types of beans may also help raise testosterone levels.
Exercise is a much-needed activity for everybody. It is much more important when a woman reaches menopause. What exercise does is that it can help the body to calm down and relax. Stress is something that destroys the nature of hormones, but exercise can counter that action. Simple exercises, stretches, use of foam rollers, yoga and other techniques will surely bring you far, in terms of fitness and menopause management.
Phytotherapy refers to the type of treatment that mainly uses plants or natural ingredients. This can be commonly administered for menopause using phytoestrogenic and
You can read and learn more about phytoestrogenic herbs and adaptogenic herbs from our posts as well. You will be able to get information on what herbs you can use to address menopause symptoms. Who knows? You might have one herb in your garden right now!
Supplementation for Hormone Balance
There are many kinds of supplements that you can take to promote hormone balance. You can take menopause supplements that are specifically for menopause symptoms. They may not have every hormone that you need, but they have the vitamins and minerals that could supplement and promote hormone balance. There are also amino acids and superfoods that can give you better hormone levels.
More about Hormone Balance
Problems with hormone balance affect all women in menopause. In fact, Dr. Sara Gottfried, a renowned Gynecologist and Integrative Medicine Expert, have been through the troubles of hormonal problems too! This event has led her to work on ways to help women regain the balance of their hormones and make their selves feel better in a more natural way! With that, she has come up with a book entitled “The Hormone Cure”, emphasizing the things you can do to save yourself from hormone imbalances.
Dr. Sara Gottfried has also written the book The Hormone Reset Diet. The book is a great guide for you to learn how to:
- Reset your hormones naturally
- Lose weight without starving yourself
- Slow down aging, look and feel younger than ever
- Speed up weight loss and regain your body
- Restore your energy, your clear thinking, your body and your smile!
You can learn so much more from the book. Listen to Dr. Sara Gottfried and some changed women on what they have to say about the unique protocol. Check this video out.
To personally experience the changes in your body and feel better, check out Dr. Gottfried's book The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days! Don't forget to share with us your transformation story too!
Other books about hormones that you might like!
It Must be My Hormones: Getting Your Life on Track with the Help of Natural Bio-identical Hormone Therapy and Nutrition
It is crucial to understand the important part hormones play in both our reproductive and overall health and then realize how much we can do through nutrition and lifestyle to have a positive effect on our hormones. From boosting fertility to easing symptoms of PMS and menopause, “It Must Be My Hormones” offers practical guidance by two highly recognized experts.
Balance Your Hormones, Balance Your Life: Achieving Optimal Health and Wellness through , Chinese Medicine, and Western Science
In clear, accessible language, internationally renowned doctor Claudia Welch explains hormones from A to Z, specifically how they relate to each other, how and why they become imbalanced, and how women can restore that balance. Welch includes simple diet tips, stress-management techniques, and natural sleep secrets.
Your hormones influence everything from your mood to your concentration, how well you sleep, the size of your waistline and how young you look. It's time to stop hor-moaning and arm yourself with the facts. This is an informative, fun and comprehensive guide to making easy and enjoyable changes to the way you eat, exercise and think.