It is great to stretch your muscles and release the tension before working out. This is to make sure that the muscles don't get strained during exercise. Practice foam rolling before or after exercise, or whenever you feel like it with a quality high density foam roller!
- Molded EPE foam roller has a 1.9 lbs. per cubic foot density, will not lose its shape after heavy to moderate use
- Multiple uses: great for sore muscles, balance, flexibility, physical therepy, yoga, and many different strength training exercises
- Available in three sizes to accommodate all of your foam rolling needs: 6″x12″, 6″x18″, and 6″x36″
PERformance Roller is Made in the U.S.A.
Foam rolling helps best in improving our flexibility and it also prevents future injuries! If you are suffering from an aching body during menopause, a short session for foam rolling can help! Learn more about foam rolling and how it can benefit your overall health.
You can train yourself to feel better. Grab your own Foam Roller HERE and engage in simple exercise that helps you improve your general health!