You could be in your early forties or late thirties when you tend to skip your menstruation. You just wake up one day feeling irritable and your mood swings are just so out of this world! If you experience those symptoms, you could be having an early menopause. A woman undergoing early menopause may experience hot flashes and night sweats. These symptoms could interrupt them during their sleep. Vaginal dryness and decreased libido are also common symptoms that may be felt. With all those parameters, do you think you are in the early menopausal category right now?
It should be known that when a woman has early menopause, she is already at the end of her reproductive phase. She will not be able to get pregnant in this case. Two of the questions that you may ask is when does menopause start and why some women reach menopause so early in their lives? There are actually various causes that bring about the early menopausal phase in several female populations.
Why Menopause Symptoms Occur Earlier than Expected
When does menopause start? The occurrence of early menopause symptoms does not have a universal rule for everybody who experience it. There is no exact age as to when it actually happens. The causes for this phenomenon is not even universal, too. Although a certain population of women experience menopause at an earlier age, the causes of their early menopausal are highly varied. The common cause of early menopause is hormonal change. However, there could be underlying issues that in turn cause such changes in the body.
Here’s Dr. Mache Seibel in a short video about early menopause. Check the video below. (1.21 minutes)
You may also learn more about early menopause from the video with Dr. Clark Hansen talking about the cause and cure of early menopause.
Among the many causes of early menopause include age, existing medical condition and stress. As the woman ages, her body tends to produce less of the essential hormones responsible for menstruation. According to specialists in the field, early menopause can also happen when a woman is stressed. The production of hormones is actually disrupted when the body is under pressure. As a result, there becomes a premature failure of the ovaries to produce the right hormonal levels.
Some underlying medical conditions could also start early menopause symptoms in women. For example, if a woman has diabetes or thyroid problems, they are more prone to develop early menopause. These medical problems are both related to some insufficiency in thesystem of the body. Knowing the endocrine system is also responsible for the production of essential hormones, they could be aggravating hormonal imbalances and cause early menopause symptoms.
Efficient Tips to Avoid Early Menopause
Although menopause is a natural occurrence, women are still capable of controlling their bodies at some point, especially when it comes to preventing early menopausal phase to happen. This is the right time for you to know that you have the power to delay the occurrence of menopause. When it comes to healing and maintaining the integrity of your body, practitioners suggest for you to take all the natural methods as your primary tools to prevent early menopause.
Watching your diet is an important method that you should consider to effectively prevent menopause from happening at your early age. You should know that there are specific kinds of food that effectively help you lengthen the period where you are still get menstruations. The best foods to choose for this condition are those that contain good amounts of . Phytoestrogens resemble the body’s hormones, making them excellent ingredients to regulate your menstruations. Foods that are rich in phytoestrogens include beans, legumes, soy products and cereals. Vegetables and fruits are also good sources of phytoestrogen.
It may be too hard to believe but you can actually flip the aging of your body. In turn, you will be able to delay early menopause symptoms from happening as well. One way to do this is to fill your body with antioxidants. Antioxidants play essential roles in keeping the body healthy in all aspects, including the production of important hormones. With enough antioxidants in your body, you can be sure to delay the early occurrence of menopause. Fruits and vegetables are the kinds of food that have the highest amounts of antioxidants.
If you have vices like drinking alcohol and smoking, they could cause the early menopause. In this case, it is highly advised to stop smoking and quit insignificant alcohol consumption. These two items often cause blockage is the blood stream and decrease oxygenation in different parts of the body. You need to improve blood flow to the ovaries for them to be able to produce hormones at a very healthy level.
Easy Remedies for Early Menopause
It is great to know that the trends for treatment options have become healthier and more natural nowadays. Early menopause can be addressed through approaches that are safer and simpler than most existing types of treatment. You may be surprised at how easy it would be to address early menopausal problems with the following remedies.
To effectively treat early menopause, you should be able to treat it from the core. You need to address the root cause of the problem to make sure that you don’t have to face the challenges that come with early menopausal stages. To fight off stress that cause early menopause, you have to be able to keep good physical and mental exercises. Physical exercise regimens allow your body to feel more relaxed. Any bodily tension you feel will most likely be decreased. Mental stressors are some of the worst culprit that affects your body too much. In this case, you can engage in some simple techniques including visualization, meditation or aromatherapy.
Eat and drink right to treat early menopause. The nutrients you provide your body with have the ability to reverse any negative changes that your body experiences. If you are on the verge of having early menopause, it would help a lot if you eat a balanced diet. Always think of taking in only the healthy types of food. Although the results are going to be gradual, you will see that the effects are purely for your advantage.
Hormonal changes related to diabetes and thyroid problems could be causes of early menopause. Although these are medical conditions, you should know that these health problems can be prevented too. Keeping a healthy lifestyle is the key to make sure that you don’t experience menopause at such a young age.
If you feel that you are experiencing early menopause, make it a goal to improve your lifestyle in general. Nobody else can treat your early menopause, but yourself. Remember that you own your body and you know it well. Therefore, you should take the time to make your body feel more refreshed and keep it healthy at all times. Think about keeping your mind and body interlocked and both in the optimal state of health. If you do this, you will be able to enjoy your life more, feeling the essence of being a woman. At the same time, you can prevent early menopause symptoms from happening to you.
When did your menopause start? Let us know about your story in the comment box below!