Menopause brings several symptoms that could affect a woman’s activities of daily living. Hot flashes and vaginal dryness are just two of them and they could happen together. Many women would want to get rid of these symptoms. What they usually do is they get separate treatments for it or buy different kind of supplements for each symptom. Only a few women know that the coconut can strike two birds at once. Read the article about it below to know more about this superfood.
What is Coconut?
Coconut is widely available in most tropical countries. It is said to be the tree of life because all of its components, from the tip of its leaves to the tip of its roots, are highly useful. When it comes to treating medical conditions, this is also a superstar. In fact, it is considered to be one of the best superfoods in the world.
The leaves and the trunk of its tree can be used as light materials for a wooden home. The lumber from its trunk can also be used as fences, structural forms, and other constructions materials. The main part of the tree that is used for therapeutic purposes is its fruit. The fruit can mainly provide meat, juice, milk, and oil.
The meat and juice are consumed by many people as a tropical snack. Usually, young coconuts are used for this purpose as the meat is still soft and easy to chew. Most of the time, it is mixed in tropical food and refreshments. The coconut milk, on the other hand, is mostly used as an ingredient for cooking.
In some places, the coconut meat and milk and made into flour and sugar. These are used as healthier alternatives for the synthetic forms of sugar and flour. The oil is also used in many parts of the world as cooking oil and oils for massage.
However, there is an extra virgin oil that is known to be an excellent therapeutic item. Extra virgin oil from coconuts is used in many ways such as being an item for cooking and special diets, supplements and as an ingredient in beauty products.
How it Works
As a therapeutic ingredient, it is mostly used in its purest form, commonly, the virgin coconut oil. What is mainly found in the structure of coconut oils is lauric acid. According to Natural News, Lauric acid is an essential acid that is needed by the body to be converted into monolaurin. Monolaurin, on the other hand, is the compound that works as an antibody to fight off toxins such as viruses, bacteria, protozoa, and fungi. As stated in WebMD, the recommended dose for lauric acid depends on the needs of a person.
It is good to know that edible forms of this superfood can give us good amounts of lauric acid. If you take 1 tablespoon of coconut (dried) you can already get 2 grams of lauric acid from it. Two ounces of thick coconut milk will give you almost 4 grams of lauric acid. However, if you consume the oil form, you can have an excellent source of lauric acid. Each tablespoon of the ordinary oil from this superfood could give 7 grams of lauric acid. How much more if you are taking extra virgin coconut oil?
Coconut in Menopause
Coconut oil is highly known to be very effective in treating hot flashes during menopause. It is also considered as a safe item to be used as lube or vaginal emollient to address vaginal dryness. It is also very efficient in addressing problems related to dry skin and scalp. You can use the coconut's oils for hair and proper skin care.
Other Uses of Coconuts
Being the tree of life, this superfood can help in the management of several health conditions. However, it could also be very effective in improving one’s skin and hair integrity. Coconut's oils are usually used as ingredients in cosmetic items and it act as the moisturizing agent for those cosmetic pieces.
Check out a video of Drew Canole, from FitLife.tv talking about the amazing coconut health benefits. Enjoy the video below and get some good coconut recipes as Drew discusses along the way. (9.43 minutes long)
Possible Side Effects of Coconuts
There are no existing reports on the side effects of coconuts. However, it is suggested that some people may have to take it in moderation to avoid unwanted reactions, including allergies. Some people may have allergies when they come in contact with coco products. In this case, if you are allergic from it, it is best that you do not consume products and supplements containing coconuts. If you need some nutrients that are found in coconuts, you may talk to your physician about it, so you may be prescribed with an alternative method or supplements for it.
There are various ways you can use this superfood. It is absolutely versatile. Aside from giving you a lot of nutrients, it can also be prepared in different dishes and forms. Here are some videos for you to enjoy and learn more about coconuts.
Breaking the Coconut's Shell Open
Watch Halle Cottis from Whole Lifestyle Nutrition with her video about how to crack open a coconut and get its meat clean. Also, listen to her discuss about some of the uses of this superfood and how much you can get from a single nut. (6.02 mins)
Coconut Recipes from One Shell
Only have one coconut? No problem! Get at least 3 products from one coconut head! Here are 3 videos by Halle Cottis showing you some good products that you can get naturally from fresh coconuts. Just click on the links below to check out the videos for instructions.
Using Coconut's Oils
If you want to eat natural meat from coconuts or drink its water, you can just buy organically grown coconuts in the market. But a better option would be to take pure oil from coconuts as it is packed with more nutrients. You can also take it in supplement form which is usually in extra virgin form or organic powder. It is highly encouraged to choose extra virgin oils. It is said to be the most potent form in terms of addressing problems related to menopause. You may also use the oil as your cooking ingredient if you don’t want to take it straight up.
Below you'll find some good organic Coco oils!
This product is certified Non-GMO, Organic and gluten-free. Made with extra virgin, unrefined and cold-pressed coconut oil. It can be used as a skin and hair care item, or use it for baking and cooking purposes.
Non-GMO and non-hydrogenated, virgin coconut oil. This is certified organic product which has been sold in the US for more than 10 years now. Great ingredient for cooking and also a good item for skin and hair care regimen!
This organic dietary supplement can be used both for cooking and as an item for skin and hair care. It is designed to enhance physical activity during weight loss programs and exercise.