Healthy eating

What you eat is what you are. This is a mantra heard from most health buffs in many parts of the world today. In menopause, this mantra can be very applicable and helpful too! If you eat good food, you are more likely to feel healthy and symptom-free.
Eat real food, nurture your body and it will give you the body and mind you want 💚

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Tea is super packed with nature’s gift of holistic health. This is why those ancient people who are accustomed to drinking the herbal tea have longer life span and healthier

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GMO or Genetically Modified Organism is the result of genetic engineering and manipulation of genes in plants and animals. A gene is injected or moved to another gene to create

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