MyMenopauseJourney

How to feel good when going through your Menopause journey

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  • Facts
    • Early menopause and Why it Happens
    • How Long does Menopause Last
    • Low Progesterone Symptoms Hurt Menopausal Women
    • Lymphatic System and Its Importance
    • Male Menopause and the Truth Behind It
    • Menopause in different countries
    • Stages of Menopause and their Symptoms
    • Signs of Perimenopause
    • Understanding Menopause
  • Symptoms
    • Aching Body and Joint Pain
    • Adrenal Fatigue
    • Anxiety and Depression
    • Bloating and Water Retention
    • Body Odor
    • Breast Tenderness
    • Candida Infection
    • Crashing Fatigue in Menopause
    • Digestive Problems
    • Dry Hair, Skin, Nails and Eyes
    • Headache and Dizziness
    • Heart Palpitations
    • Hormone balance
    • Hot Flashes
    • IBS in Menopause
    • Incontinence
    • Memory Loss and Menopause
    • Mood Swings
    • Night Sweats
    • Osteoporosis
    • Puffy Eyes
    • Sleep Well and Feel Better
    • Sex related problems
    • Stress Symptoms
    • Thyroid Problem
    • Vaginal Atrophy
    • Weight Problems
  • Help & Self-help
    • Acupuncture Treatment for Menopause
    • Advanced Treatment Methods
    • Aromatherapy in Menopause – Wonderful Benefits
    • Ayurveda Facts, DIY Test and More
    • Enrich your life
    • Exercise
    • Get help from the experts
    • Healthy eating
    • Homeopathic Medicine for Menopause Relief
    • HRT & BHRT
    • Naturopathic Medicine
    • Superfood
    • Supplements
      • Supplements Summary
      • Menopause supplements
      • Dietary Supplements
      • Adaptogenic herbs
      • Phytoestrogenic herbs
      • Vitamins and minerals
      • Amino Acids
    • Vaginal dryness – emollients and soaps
    • Menopause Test to Take
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Many people think that vitamins and minerals are only for kids who are still growing. You should know that you need as much vitamins and minerals as they do when you get older. Your nutritional needs will even increase once you hit menopause. However, there are specific vitamins and minerals that will be bale to help you the most to help you manage the symptoms that come with menopause. How well do you know your vitamins? Learn more about vitamins and minerals here.

Vitamins and Minerals for Menopause

Vitamins and Minerals for Menopause

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Zinc Benefits, Sources, DIY Recipe and More

Zinc Benefits, Sources, DIY …

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Omega 3 and Omega 6

Omega 3 and Omega 6

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Calcium

Calcium

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Iodine Helps with Menopause Symptom Management

Iodine Helps with Menopause …

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Potassium and Its Benefits for Menopause

Potassium and Its Benefits for …

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Magnesium Threonate Highlights Top Magnesium Benefits

Magnesium Threonate Highlights …

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Vitamin D Helps Manage Osteoporosis in Menopause

Vitamin D Helps Manage …

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Vitamin A for Menopause: What can It Do?

Vitamin A for Menopause: What …

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Vitamin C

Vitamin C

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Vitamin B Complex

Vitamin B Complex

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Vitamin E

Vitamin E

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About us

It takes more than just eating healthy and feeling well to go through the entire menopause journey.However, fueling your body with the right kinds of food will surely make you feel a lot better. We want to help you have the best Menopause Journey possible! It is not easy to know what to do ... read more

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Copyright © 2018 · DISCLAIMER: All information in this blog and all linked materials are designed for informational purposes only. It should not be used to treat, diagnose or as a direct advice for any medical condition. Information in this blog is not a substitute for medical advice of physicians. Always consult your physician or a qualified professional in matters of health. I, the author of MyMenopauseJourney, will not accept or hold any responsibility for actions taken by any reader.
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