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Many people think that vitamins and minerals are only for kids who are still growing. You should know that you need as much vitamins and minerals as they do when you get older. Your nutritional needs will even increase once you hit menopause. However, there are specific vitamins and minerals that will be bale to help you the most to help you manage the symptoms that come with menopause. How well do you know your vitamins? Learn more about vitamins and minerals here.