The changes that come with menopause could be debilitating to us women. When the menopause symptoms strike and make you feel stressed, most of us would think that there's nothing much we can do. However, we'd like to tell you otherwise, because there are so many things we can do in our own small ways! Dr. Claudia Welch knows this well and she shares her knowledge with us through her book Balance Your Hormones, Balance Your life.
In the book, Dr. Welch explains the different kinds of hormones that get affected with the changes in your body. You may also learn about:
- how hormones relate to each other, how and why they become imbalanced
- how to restore hormone balance
- simple diet tips, stress-management techniques, and natural sleep secrets
Through the book, you will be able to discover tools that will help you achieve and regain the balance of your mind and body. It is made for women in all walks of life, to help you understand more about women's health – your own health. Educate yourself on how to feel better, despite hormonal changes! Check out Dr. Welch's book Balance Your Hormones, Balance Your Life or the Kindle version HERE, for professional and detailed guidance.
Dr. Claudia Welch specializes in Oriental Medicine. She is a practitioner ofmedicine and an author of Eastern medicine and philosophy. She regularly lectures on Women's Health, and Oriental and Ayurvedic medicines internationally and brings a depth of knowledge and a sense of joy to her presentations.