What Causes Hormonal Changes in Women Over 40?
Hormonal imbalance develops when the normal functioning of the endocrine system is disrupted. Yup, that may sound basic, but we are talking about the “production and control system” of our …
Sugar and Menopause: 14 Reasons Why Women Should Avoid Sugar!
Sugar works in a very subtle way. It always leaves you wanting more! Before you know it, you wake up struggling with health issues. And it becomes “extra bad” for …
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CVD: The Link Between Menopause and the Risk of Cardiovascular Disease
Have you ever had a hard time catching your breath after walking up a flight of stairs? What we once took two at a time now feels like Mount Everest! …
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10+ Healthy Sources of Iodine for Thyroid Support
Many years ago, we were caught in a time when information was too hard to find. But now? Information is EVERYWHERE. It became almost too available, and we tend to …
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How to Overcome 9 Obstacles of Menopause Weight Loss
Curvy, petite, full-busted or thin… women come in all forms and sizes. You are stunning, no matter what shape you are! Remember that. 💖 Loving yourself means embracing who you …
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4 Proven Tips to Boost Immunity for Women Over 50!
Have you seen how the COVID-19 caught us off guard? It “paralyzed” the whole world in so many aspects. Wherever I go, I can see how it leaves people and …
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Birth Control Pills: The Pros and Cons for Perimenopause Symptoms
Birth Control Pills in Perimenopause According to Functional Medicine The discovery of birth control pills (BCPs) is a revolutionary product of the human mind. Life is a priceless gift — …
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HBP: Causes of High Blood Pressure and How to Lower It in Menopause
Ever noticed how every single doctor’s appointment you had never missed a blood pressure (BP) check? It simply goes to show that your BP is one of the many determinants …
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Low Libido: Managing Lost Sex Drive in Menopause
Low libido, or lost sex drive, is one of the common menopause symptoms that affects our overall quality of life. How? Well, low libido does not only entail the quality …
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What are the Proven Ways to Overcome Postmenopause Symptoms?
There’s one distinct fact about postmenopause that makes it different from other menopause stages: It is not a “stage” but a rest-of-your-life event! So, we got more reasons to aim …
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Maca – Powerful Benefits in Menopause
If you ask South Americans what their go-to superfoods are, maca will most probably be on top of their list. Known as the Peruvian superfood, maca is an ancient plant …
Is Yoga an Effective Remedy for Women with Osteoporosis?
“Yoga is possible for anybody who really wants it. Yoga is universal.” – Sri Krishna Pattabhi Jois Did you know that more and more women aged 40-50 are doing yoga? …
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How Much Protein Should Menopausal Women Take Daily?
Did you know that our body is literally made of protein? Yup, quite all of it! From our bones to our muscles, arteries, veins, skin, hair and nails! Our internal …
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11 Surprising Benefits of Flaxseeds for Menopausal Women!
The “fantastic flax”, as I like to call it, has gained the attention of many health enthusiasts recently. Wondering why? Well, many studies have proved that flaxseeds can optimize our …
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Start Qigong Exercises for Better Balance and Aging!
Exercise is good for you! We’ve heard this countless times, and it’s so true! Exercise keeps our body healthy and makes us feel good. Doing different movements every day revs …
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Powerful Ways to Cut Toxic Overload during Menopause!
Toxins are all around us! They lurk in the food we eat, the products we use, the clothes we wear and even the home we live in. No wonder many …
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One Step at a Time: Discover the Surprising Benefits of Walking!
Walking is something we do every day. Perhaps, this is the reason why some people don’t consider it as an “exercise”. Well, I’m here to prove to you that it …
One Step at a Time: Discover the Surprising Benefits of Walking! Read More »
Healthy Shatavari Benefits for Menopausal Women
I love using herbs for many reasons! Number one is because of their powerful healing properties. It amazes me that one plant can have such diverse health benefits! I like that I …
Paying Attention to “WHY”: A Game-Changer for Weight Loss
Body image is not the only reason for us to get on a weight loss journey. There’s definitely more to losing weight than just looking good and fitting into your …
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5 Benefits of Adding More Raw Foods to a Menopause Diet
“What diet do you follow?” If I randomly asked this question to 100 women, I would surely get as many different answers. But is it really all about following a …
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Why Should We Care About Our Body’s Acid-Alkaline Balance?
Our body’s pH level plays a vital role in our overall health. We often hear “pH”, but how much do we really know about it? Well, in this article, you …
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14 Foods to Boost Cardiovascular Health in Menopause
It’s inspiring to see that women are now increasingly more aware of health issues. Many perceive breast cancer to be the number one threat to our health. And I’m here …
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HRT – Hormone Replacement Therapy – Relief for menopause symptoms?
How you live your life can influence your health in a big way! Unhealthy eating, lack of exercise and too much stress impact your body. As with all medical therapies, …
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11 Potassium Benefits That Will Change Your Menopause Journey!
I never realized how important potassium benefits are up until recently. My blood pressure has always been normal, but in 2017 I found out it was slightly elevated. It came …
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Symptoms of Perimenopause? 10 Effective Ways to Deal With Them!
Perimenopause is where everything starts. It happens in our late 30s and 40s, which is a critical time in our lives. We’re busy with family or building a career. We’re …
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8 Best Pilates Benefits for Menopausal Women!
Pilates is a perfect exercise for midlife because it’s non-stress and low impact! It’s great for any fitness level, as you can modify your routines based on your personal abilities …
How to Handle Extreme Fatigue and Regain Your Energy in Menopause!
Feeling extreme fatigue in menopause? I know many people who talk about how tired they are and how it affects their everyday lives. The usual “how are you” conversations are …
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12 Amazing Benefits of Vitamin B12 + Best B12 Foods to Eat!
If there’s one thing that we all agree on, it’s eating plenty of vegetables. Everyone rallies ‘round the broccoli! We treat our veggies like the perfect food for health, but …
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Sweating While Sleeping? 11 Ways to Stop Waking Up Soaked in Sweat!
My hubby gets all excited when the summer season comes along. He loves the beach and the sunshine. As for me, I don’t have to wait for summer. When I …
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How to Make Healthy and Easy Salad Recipes at Home!
A healthy lifestyle changes your life! What better way to start than to change the way you eat with healthy and easy salad recipes! If you think salads are all …
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Bee pollen
Have you ever felt too tired that it feels like you have lost all your energy even if the day has just started? Or have you felt really exhausted to …
8 Weight Loss Tips to Shed Off Extra Pounds!
Among many possible reasons behind every woman’s eagerness to lose weight, one thing remains the most valuable — our health. It’s mind-blowing to know that our weight is a big-time …
8 Quick and Effective Constipation Remedies
The digestive tract holds over 80% of our overall immune health. What a huge revelation, isn’t it? Whatever it takes, we should always keep our digestive and gut health optimized! …
Coffee and Healthy Alternatives for Women Over 40
Are you one of those people who always has to start the day with a good cup of coffee? Well, welcome to the club! 👏 It’s pretty undeniable how coffee …
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Causes of Emotional Eating and How Do I Stop Them?
Hey there! How’s your relationship with food? I only ask because I know many women will testify that emotional eating is a challenge they face daily. Food is a big …
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How to Get Rid of Puffy Eyes: 14 Surefire Ways to Depuff!
There are some things that we don’t wish to wake up with, and puffy eyes are certainly one of them. Yup, it can be just a little beauty problem with …
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7 Health Benefits of Collagen for Women Over 40
Collagen is dubbed as the “fountain of youth”. With its proven benefits for the skin, hair and nails, it’s indeed a well-deserved title! Collagen also provides many health benefits that …
10 Ways How to Deal with Stress in Menopause
Everyone has a different stress definition, but its effects on our health are similar. Life is never stress-free, but we can make health our priority. We need to find more …
Top Essential Amino Acids for Menopausal Women
Protein is a prime nutrient that can help us big time during menopause. This food group is rich in essential amino acids, which give us energy for everyday activities. Here’s …
Manage Menopause The Right Way!
Menopause isn’t always rainbows and butterflies, but it doesn’t have to be a Pandora’s Box of discomforts either. Manage menopause better with the right information and make your journey easier! …
8 Must-Try Super Seeds for Hormonal Balance
Just because something is tiny doesn’t mean it isn’t powerful. Welcome to the world of seeds! Seeds are among the easiest snacks to grab. These little kernels come in various …
Convenient Self-Test Kits for Women in Menopause!
No one knows your body more than you do! In menopause, we go through a roller coaster ride. Our hormone levels change, and we experience physical, emotional and even mental …
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Lysine As a Natural Treatment for Menopause Symptoms
When we think of amino acids, we usually look into them collectively. However, each amino acids plays a different role from the other. Lysine, specifically, can work independently from or …
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Leptin Resistance – Why It’s Hard to Lose Weight
Staying active and eating a healthy diet… Many women put their faith in this powerful formula when it comes to weight management. Most of the time, we forget that our …
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7 VITAMIN E Health Benefits You Can’t Ignore for Midlife
Can you imagine your body having a bunch of little bodyguards wandering inside, protecting your cells from getting damaged? That’s what antioxidants do — and vitamin E is one of …
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10 Ways to Achieve a Youthful Glow in Midlife
At this time of our lives, many of us are eager to restore our vibrant and youthful glow. I mean, who wouldn’t want that?! Menopause can be a tough game …
Is Soy Bad For You?
Soy is a vegetable included in the family of peas or legumes. A lot of studies claim that it could help menopausal women by relieving the symptoms they experience in …
Acai
When you talk about treatment options for menopause, only a few people would know that some fruits have the power to keep you healthy. There are actually superfoods that are …
Hemp
I guess you’ve already heard about hemp several times already. What information have you known about it? Is it good or bad? Most of you may have heard about its …
8 B-Vitamins and Their Surprising Benefits for Midlife Health
Has it ever crossed your mind that the B for B vitamins could stand for BENEFITS? Well, it’s about time to put your faith in that! The eight water-soluble B …
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Jump Roping Workout for Better Health
Jump roping may seem like it’s an activity only for kids, but it brings so much fun and benefits to adults too. A news article on children’s health mentioned that jumping …
Baobab
A lot of menopausal women feel so tired even if they didn’t move too much during the day. They often feel fatigued when the day ends. If this is the …
7 Reasons Why You Shouldn’t Miss Vitamin A in Menopause
When we hear about vitamin A, the first thing that usually comes into our mind is “remedy for poor vision”. Little did we know that vitamin A can also ease …
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Want your Sex Life Back? Reverse Vaginal Atrophy in Menopause!
Ever heard of vaginal atrophy? It’s a common condition in menopause that impacts every aspect of our lives. Vaginal atrophy makes our intimate area dry, causes painful sex and even …
Want your Sex Life Back? Reverse Vaginal Atrophy in Menopause! Read More »
VITAMIN C: The UNBEATABLE Immune Booster for Midlife Health
Dr. Linus Pauling once said: “Nearly all diseases can be traced back to nutritional deficiency.” Yup, that’s coming straight from a two-time Nobel Prize-winning doctor. And if that isn’t convincing …
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Matcha Tea Benefits, 10x Better than Green Tea
Are you a tea lover? We’ve got good news for you! Teas are excellent choices if you want to have a healthy drink any time of the day. But, not …
5 Weighted Blanket Benefits and Why You Should Get One
Perhaps, almost all of us can say that one of the best feelings in the world is snuggling under a comfy and cozy blanket. Isn’t this one of the habits …
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7 Benefits of Chocolate and Guilt-Free Recipes to Try!
Since we were young, up to our teenage days and even in our midlife years, chocolates seem to outrank diamonds for “the woman’s best friend” title! 🤤 This yummy, mood-boosting …
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Reading Food Labels — The Easiest Way to Lose Weight
Does the product packaging play a significant role in your decisions when buying? Well, it does to me! Packaging or advertising provides information for us consumers about what a product …
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Tyrosine Health Benefits and Its Importance in Menopause
Tyrosine is a non-essential amino acid produced by the body that benefits health. Studies claim that it improves mental ability in times of stress, which is most of the time …
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4 Myths About Calcium You Probably Still Believe
Calcium has gained so much popularity for its bone health benefits. It wears this glorious crown so well that even a random grade-schooler knows about it! Well, if children know …
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Why Are Thyroid Gland Problems Common in Women?
Menopause has been one great ride for me. It was a game-changer!I started to look over my life, what I eat and how I move. I also changed how I …
A Dose of Sunshine: Best Sources for Your Vitamin D Needs
Aren’t you amazed at how the nutrients inside our body work? They function hand in hand to bring out the best in us, especially at midlife! One thing that I …
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How to Deal with a Panic Attack During Menopause
A panic attack comes without warning and can often disrupt your life. I know you want some answers, but there’s no one-size-fits-all solution for panic attacks. You need patience and …
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How Self-Healing Positively Affects Menopause
What comes into your mind when you hear about “self-healing”? Is it making peace with the troubles of the past? Having a positive outlook? Creating a daily routine that brings …
Porridge Recipe and Healthy Whole Grain Meals
Looking for an easy-to-do meal that you can eat at any time of the day? Have yourself a bowl of delicious and healthy porridge! According to a study by the …
Top Natural Lubricants to Ease Vaginal Dryness
Does it feel like you have completely lost interest in having a good time in bed with your hubby? Well, don’t blame it all on aging! Age is just a …
Superfood for a Healthier Body and Healthier Life
If you were in a time machine and saw yourself living in 400 B.C., what do you think would you see? My intelligent guess would be… a strong culture among …
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Coconut: Your All-Around Superfood for Menopause
The unbeatable coconut still holds the title, “The Tree of Life”. What makes coconut so deserving to wear this crown? Well, the list of health benefits and practical uses you …
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Homeopathic Medicine for Menopause Relief
The fight to menopause continues to diversify. Experts on health, menopause enthusiasts and concerned women remain seeking for various ways to successfully defeat the signs of menopause that has been …
Best Menopause Supplements to Make Midlife Easier!
Menopause brings many physical, emotional and mental changes to your body – that’s for sure! It’s not always a fun ride, but believe it or not, you can actually feel …
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Why Does Vaginal Dryness Happen During Menopause?
Vaginal dryness is a symptom that happens to women once in a while. But for menopausal women, it’s an annoying vaginal discomfort that affects their quality of life. It also …
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What are the Causes of Early Menopause and How to Deal With It
For the woman in her 30s, missing a period or two isn’t a big deal. Women at this age think they’re too young for menopause. But the thing is, menopause …
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How Long does Menopause Last
“Menopause should have been a subject in school!” We know about menopause, but it still flusters us when it comes. I myself wasn’t prepared for it. I remember asking two …
7 Health Benefits of Strength Training for Women
Movement is such a huge part of my day. Whether I’m in the kitchen or in front of my computer, I always squeeze in a “mini-workout” in between. Strength training …
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Mental Strength: Less Stress, More Happiness
What does it mean to be mentally strong? Could this be the way to pure happiness? Mental strength is a person’s set of attributes that enable him or her to …
Bone Broth: Your Ultimate Immune Support in Midlife
All this time, we forgot about how fascinating bone-in meat could benefit the body. Who would’ve thought that one of our ancestors’ secrets to a longer life was their love …
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Chia Seeds for Better Digestion
Sometimes, it’s the smallest ones that bring the most significant help to our health, don’t you agree? Well, one of the best superfoods in the market today is Chia. It …
Castor Oil: The Multipurpose Menopause Secret You Wish You Knew Sooner
Beauty is all about how you feel inside. The more you feel great and healthy, the more beautiful you become. Shine on and be your best version inside and out! …
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Quick and Healthy Wraps to Keep You On the Go
Do you consider yourself as a midlife woman who’s always on the go? It could be your job, or simply the chores you do for your lovely family — and …
8 Most-Loved Essential Oils That Can Save Your Day
If you were given a chance to watch a movie about how we live now and how we used to, how do you think would you feel? Truth be told, …
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7 Wise Things You Should Know Before Going Organic
“What do you mean, wise things I should know? Isn’t ‘going organic’ itself already a wise thing to do for my health?” These were the exact disapproving words I got …
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Healthy Snack Options During Your Eating Window
We currently live in a time with many sorts of food and snack options to choose from. And behind those bunch of limitless choices are people in dilemma, having one …
Leg Cramps at Night: Causes and Remedies
I guess you would agree that nothing feels better than a soft and cozy bed waiting for you after having a long day of work and errands. Oh, just the …
Zinc Benefits for Women in Menopause?
Zinc is probably one of those minerals that we don’t pay much attention to. After all, it is a trace mineral. But there’s actually more about zinc than meets our …
Symptoms, Causes and Treatment of Osteoporosis in Menopause
Our bones, though we may not notice it, go through a lot of changes. Old bones are lost and replaced by new ones as we grow older. During menopause and …
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Could an Ayurvedic diet ease menopause symptoms?
Ayurveda is known as the knowledge of life and longevity. Pretty intriguing, right? I have known about the Ayurvedic diet, the different doshas and its many different benefits. It’s quite …
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Is Brain Fog Real? Natural Ways to Beat Memory Loss in Menopause
Our brain is a wonderful yet very complex machine. Sometimes it can be our best friend, making us feel the best version of ourselves. But on other days, it plays …
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How To Recognize Male Menopause and What You Can Do About It!
“He used to be the nicest guy, but now he has become so grumpy.” I’ve heard girlfriends say this about their husbands, and this concern bewilders them because they don’t …
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10 Natural Urinary Incontinence Treatments to Manage a Leaky Bladder!
Giving birth to three big boys caused my bladder to leak. I found myself peeing a little when doing certain activities, like exercising and running. I knew something wasn’t right, …
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Hot Flashes in Menopause and How to Manage Them
I remember having a conversation with my two older sisters about hot flashes. They said I’ll know when it is coming and how different it is from a normal “sweat …
Smart ways to increase beneficial testosterone for menopausal women!
Fact check: Testosterone doesn’t only belong to men, True or False? The answer is true, as there are actually small amounts of testosterone in women too! Our ovaries and adrenal …
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Can Naturopathic Medicine Help in Menopause? Incredible Benefits of Naturopathy!
You and I, we have different menopause journeys.Your body is unique – it doesn’t work the same as anybody else’s. For this reason, you need a personalized care plan during …
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