Arginine

This post may contain affiliate links. You can read my disclosure here for more info.

Among the many amino acids in the body, Arginine is one of the most important nutrients that a woman in menopause age needs. find out how it works in the body and what nutrition it can give.

Importance: highly essential for treating hot flashes during menopause; Prevents heart problems in postmenopausal stage.

Recommended Dosage: Therapeutically safe dose is 400 to 6,000 milligrams in a day. Recommended dose for women is 4 to 6 grams or 4,000 grams to 6,000 milligrams in a day.

Food Sources: abundant in peanuts, walnuts, sesame seeds and oats. They can also be found in green peppers, quinoa and spirulina. Meat, fish and some dairy products could also be good sources.



Food Sources Amount Equivalent Value of Arginine
Walnuts (chopped) ¼ cup 1,130 milligrams
Almonds (oil roasted) ¼ cup 970 milligrams
Almonds (raw) ¼ cup 880 milligrams
Peanut ¼ cup 815 milligrams
Other kinds of nuts ¼ cup Less than 800 milligrams
Spinach 3 oz or 100 grams 3,300 milligrams
Lentils 3 oz or 100 grams 2,100 milligrams
Whole Wheat 3 oz or 100 grams 650 milligrams
Eggs (raw egg yolk) 3 oz or 100 grams 1,100 milligrams
Eggs (raw egg white) 3 oz or 100 grams 650 milligrams
Tuna and Salmon 3 oz or 100 grams 1,200 to 1,700 milligrams
Low fat Sesame Seeds 1 oz or 28 grams 4,963 milligrams

If you are wondering about what other kinds of food contain arginine, you can check this website for more food sources: http://nutritiondata.self.com/foods-000089000000000000000.html

You can also obtain Arginine in supplement form. It can be incorporated in multivitamins but in lesser amounts. However, you can get Arginine supplements, too. Arginine supplements are taken in two to three divided doses daily. A maximum of 6,000 milligrams daily.

Good Labels and Where to Buy:

  • Puritan’s Pride Free form L-Arginine – Available as over-the-counter supplement and can be bought online.
  • Formor Cardio Cocktail – can be bought online
  • L-Arginine by Empirical Labs – Available over the internet

Aside from Arginine, there are more essential amino acids that can make menopause easier. Some of them may even help produce your happy hormones, making you feel good and healthier as you go through the transition!

 

Leave a Comment

Your email address will not be published. Required fields are marked *



Disclaimer
DISCLAIMER: All information in this blog and all linked materials are designed for informational purposes only. It should not be used to treat, diagnose or as direct advice for any medical condition.
Information in this blog is not a substitute for the medical advice of physicians. Always consult your physician or a qualified professional in matters of health.
I, the author of MyMenopauseJourney, will not accept or hold any responsibility for any reader’s actions.

DISCLOSURE: We are glad that we can provide the content of this blog for free. To do this, some links, but not all, are affiliate links, which means that we will receive a small referral commission when you buy from the link on our page.
You will never pay more when you buy through our links. I only recommend products that I have tried myself or have a firm belief in the product’s quality based on reports, research or positive user reviews.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Scroll to Top