It takes more than just eating healthy and feeling well to go through the entire menopause journey.

However, fueling your body with the right kinds of food will surely make you feel a lot better.

We want to help you have the best Menopause Journey possible!

It is not easy to know what to do when you are entering menopause, knowing that it doesn't just happen overnight.
In time, you might feel that something is changing in your body. You are getting these hot flashes, you're sweating at night, and you have mood swings. You can´t really put your finger on what causes these things and why they are happening. Hearing about menopause makes you cringe, and you suddenly feel very old.

Your menopause journey has begun

Remember that menopause is a natural event in your life. It is not a disease that you should try to cure.
Some women go through menopause with no or very minimal symptoms, but most women do feel it in their bodies.
It is an excellent time to reevaluate how you live and think about how you want to spend the rest of your life.
Remember that you actually have one-third of your life ahead. It is the time when your kids would have moved out or have their own family. By this age, your economy is stable, and you feel a lot more secure than before. It is your time to glow!

We would like to help you have the most wonderful Menopausal Journey

Going through menopause ourselves, we know that there are many questions you would like to have answers to.
That's where we come in. We are a small team with women in menopause, a nurse and a pharmacist. We dig deep and try to find out the best ways to go through menopause.

Our purpose is to

Increase your knowledge with facts about menopause
Know what kind of symptoms you might feel
What you can do to feel better with help & self-help techniques
How to change your lifestyle with healthy eating and exercise to go through menopause a little bit easier

So go ahead, educate yourself and make your own decisions.

Decide on how to take care of your body the best way that you can!

Be sure to sign up for our newsletter, so you don´t miss out on anything. We are adding new good content every week.

We would also love to hear from you!

Share your story. Let us know what you have done to effectively ease your menopause.
Feel free to comment and discuss the articles in the "comment field" at the end of each article or send us an email by clicking here.
We hope this site will be a place where all menopause women can find answers, learn more and communicate about their menopause journey.

Menopause is like a Lotus Flower.

Naturally, it grows from the muddy soil under the waters, but it journeys its way up to the surface to greet the sun and the air with its alluring beauty. Even if your menopausal journey is a little murky with all the symptoms, let your knowledge about menopause empower you as a woman. Be like the Lotus Flower. Allow the nature of menopause to show your glow from within!

The lotus flower represents long life, health, honor and good luck!