Search Results for: exercise

Pelvic Exercise for Your Pelvic Health

Pelvic Exercise for Your Pelvic Health

In keeping the body fit and healthy, exercise has an important role to play. However, the muscles that are commonly trained during common exercise regimens are those that are easily

What Causes Bloating in Menopause?

What Causes Bloating in Menopause?

Have you been to Bloatsville? Almost every woman I talked to shared their experiences of having been there. It’s the famous town in Menopause City where your tummy feels overly

Manage Menopause the right way

Manage Menopause The Right Way!

Menopause isn’t always rainbows and butterflies, but it doesn’t have to be a Pandora’s Box of discomforts either. Manage menopause better with the right information and make your journey easier!

Jump Roping Workout for Better Health

Jump Roping Workout for Better Health

Jump roping may seem like it’s an activity only for kids, but it brings so much fun and benefits to adults too. A news article on children’s health mentioned that jumping

How long does Menopause last?

How Long does Menopause Last

“Menopause should have been a subject in school!” We know about menopause, but it still flusters us when it comes. I myself wasn’t prepared for it. I remember asking two

Contact us

We would love to hear from you! Is there anything you want us to dig deeper into? Fill in the form below, and we will get back to you. My


As a Couple – Travel

Exploring places has significant benefits to couples. Short or long breaks from work or daily routine could not only be indeed, a delightful escape but also strengthens the bond of

How to get rid of body odor

Body Odor in Menopause

Don’t let body odor kill your confidence – feel great again because it’s treatable! Perhaps you have experienced body odor at some point in your younger years. Now that you


Getting Fit with Foam Rollers

Are you looking for innovative ways to gear up your exercise regimen? Foam rollers can help you out with that! But, what are these foam rollers, and how efficient are

home workout

Home Workout for Menopause

Do you want to start exercising but don’t have time to go to the gym? Don’t worry! You can do everything at home, even with limited gym equipment! Yes, you can sweat

DISCLAIMER: All information in this blog and all linked materials are designed for informational purposes only. It should not be used to treat, diagnose or as direct advice for any medical condition.
Information in this blog is not a substitute for the medical advice of physicians. Always consult your physician or a qualified professional in matters of health.
I, the author of MyMenopauseJourney, will not accept or hold any responsibility for any reader’s actions.

DISCLOSURE: We are glad that we can provide the content of this blog for free. To do this, some links, but not all, are affiliate links, which means that we will receive a small referral commission when you buy from the link on our page.
You will never pay more when you buy through our links. I only recommend products that I have tried myself or have a firm belief in the product’s quality based on reports, research or positive user reviews.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to and affiliated sites.

Scroll to Top