Search Results for: exercise

Does your heart unexpectedly start to race, pound or “skip beats”? These sensations are called “heart palpitations”. For some women, it’s a once-in-a-blue-moon event. But other women experience heart palpitations

One of the best ways to treat and prevent dry skin is to eat a hormone-balancing, anti-inflammatory & gut-friendly diet. Exercise and dry brushing are also great habits that can

Have you been to Bloatsville? Almost every woman I talked to shared their experiences of having been there. It’s the famous town in Menopause City where your tummy feels overly

The bodily changes that happen during menopause may result in different factors that can cause headaches, dizziness and nausea. Among these triggers are: Hormonal changes, stress, sleep problems, fatigue, blood

Feeling extreme fatigue in menopause? I know many people who talk about how tired they are and how it affects their everyday lives. The usual “how are you” conversations are

There are some things that we don’t wish to wake up with, and puffy eyes are certainly one of them. Yup, it can be just a little beauty problem with

Everyone has a different stress definition, but its effects on our health are similar. Life is never stress-free, but we can make health our priority. We need to find more

I guess you would agree that nothing feels better than a soft and cozy bed waiting for you after having a long day of work and errands. Oh, just the

Our bones, though we may not notice it, go through a lot of changes. Old bones are lost and replaced by new ones as we grow older. During menopause and

Our brain is a wonderful yet very complex machine. Sometimes it can be our best friend, making us feel the best version of ourselves. But on other days, it plays

Giving birth to three big boys caused my bladder to leak. I found myself peeing a little when doing certain activities, like exercising and running. I knew something wasn’t right,

I remember having a conversation with my two older sisters about hot flashes. They said I’ll know when it is coming and how different it is from a normal “sweat

Balance your sugar levels, regain your energy, ease fatigue, lose weight naturally and feel extra fresh throughout the day by learning how to reverse insulin resistance! In menopause, it’s not

What’s wrong with me? Why do I feel so awkward in some situations? Why do I suddenly cry for no reason? Why do I sit here by myself and retreat

Don’t let body odor kill your confidence – feel great again because it’s treatable! Perhaps you have experienced body odor at some point in your younger years. Now that you

It’s not a secret among women, we all put in a lot of time, effort, money and thought when it comes to our hair, and there’s a good reason why!

An aching body is one thing that could actually ruin one’s day. When you want to do your everyday routine, sudden pain in your back, shoulder or arms will limit