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4 Myths About Calcium You Probably Still Believe
Calcium has gained so much popularity for its bone health benefits. It wears this glorious crown so well that even …
4 Myths About Calcium You Probably Still Believe Read More »
A Dose of Sunshine: Best Sources for Your Vitamin D Needs
Aren’t you amazed at how the nutrients inside our body work? They function hand in hand to bring out the …
A Dose of Sunshine: Best Sources for Your Vitamin D Needs Read More »
How Self-Healing Positively Affects Menopause
What comes into your mind when you hear about “self-healing”? Is it making peace with the troubles of the past? …
Top Natural Lubricants to Ease Vaginal Dryness
Does it feel like you have completely lost interest in having a good time in bed with your hubby? Well, …
Superfood for a Healthier Body and Healthier Life
If you were in a time machine and saw yourself living in 400 B.C., what do you think would you …
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Coconut: Your All-Around Superfood for Menopause
The unbeatable coconut still holds the title, “The Tree of Life”. What makes coconut so deserving to wear this crown? …
Coconut: Your All-Around Superfood for Menopause Read More »
About My Menopause Journey
With this site, I want you to be prepared and learn what is going on and what you can do.
This is your guide to hormone and life balance.
Gita
What do I offer For a Happy Journey?
Pick a category below!
FACTS
Knowing what is going on in Menopause
and how our hormones play a big role is key.
SYMPTOMS
Many different symptoms can come in our Menopause years.
Know them and what to do.
HELP & SELP-HELP
There are many options to choose from. It´s easier than you think.
A healthy body will benefit you in many ways.
FAVORITES
I love sharing what I use on my Menopause Journey.
It means I can help you feel better.
E-BOOKS
The more you know, the better choices you can make!
I know how tough Menopause and midlife can be. I have gone through it myself.
Feeling the best I ever have, I put together the best information, tips and guidance in my books.
Take advantage of them to become the best version of you!
Boost your energy with my
QUICK GUIDE!
Simple things can make a big impact on your Menopause Journey.
I give you tools, tips, valuable information through my emails.
It´s all put together with you in mind. I want you to have the best journey possible.
Oh, and did I tell you - it is ALL for FREE!
Create space to do more of what you love ❤
4 Myths About Calcium You Probably Still Believe
A Dose of Sunshine: Best Sources for Your Vitamin D Needs
How Self-Healing Positively Affects Menopause
Top Natural Lubricants to Ease Vaginal Dryness
Superfood for a Healthier Body and Healthier Life